Obesity and Chronic Diseases

Obesity and Nutrition

Nutrition plays an important role in order to control obesity in human beings. Good nutrition, physical activity, and healthy body weight are essential components of a person's health and well-being. The most common cause of obesity and overweight is the consumption of excessive fat-containing food and lack of food intake. The fat burning foods consist of red pepper, whole grains, low-fat dairy products, lean meats, green tea, etc.