Obesity and Nutrition

Nutrition plays an important role in order to control obesity in human beings. Good nutrition, physical activity, and healthy body weight are essential components of a person's health and well-being. The most common cause of obesity and overweight is the consumption of excessive fat-containing food and lack of food intake. The fat burning foods consist of red pepper, whole grains, low-fat dairy products, lean meats, green tea, etc.

 

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