Yoga, Counseling and Physical therapy
Chronic disease or stress can harm a person's physical and psychological health like obesity, diabetes, hormonal imbalances, and endocrine dysfunction. There are many reasons why people start practicing yoga, including depression, hypertension, heart conditions, drug abuse, obesity, and gastrointestinal disorders. The health system is receiving drastic changes because of yoga. Regular fitness programmes and diet are essential for controlling overweight, which include yoga-specific asana, cardio exercise, breathing exercises, and meditation.
- Physical work outs
- Healthcare and Mental Health
- Reducing distress
- Therapeutic Lifestyle Changes
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