Obesity and Diet

The food in taking is impact on our health. Junk food is touted to be one of the primary causes of obesity. A balanced and healthy diet is not just a key to optimum weight. Low-fat diets are the best dietary approach to weight loss or obesity. Replacing red and processed meat with nuts, beans, fish, or poultry seems to lower the risk of heart disease and obesity. In addition to reducing your energy intake, increased physical activity is essential for the maintenance of weight loss or obesity and should form part of any weight loss program. Behavioral techniques may also useful in conjunction with exercise programs and diet to improve long-term weight loss. However, to reach significant weight loss from exercise, a high level of activity is required, which can be challenging.

  • Early nutrition
  • Protein rich nutrition
  • Density Lipoproteins
  • Fibre intake
  • Fat burning foods
  • Dietary non-starch polysaccharides (NSP)
  • Low glycaemic index foods
  • Demographic factors

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