Obesity and Chronic Diseases

Obesity and Diet

Low-fat diets are the best dietary approach to weight loss or obesity. Replacing red and processed meat with nuts, beans, fish, or poultry seems to lower the risk of heart disease and obesity. Diet is the term that relates the caloric intake over a particular time. A proper diet should be consists of balanced nutrition with fewer calories. Very low-calorie diet - A very low-calorie diet (VLCD) is a diet that involves consuming less than 3350 kilojoules (800 calories) per day and fewer intakes of food containing saturated fat, added sugars, and alcohol

• Atkins diet
• Ketogenic diet
• Vegetarian diet