Obesity and Chronic Diseases

Yoga, Counselling and Physical Therapy

Yoga, counseling, and physical therapy are complementary practices that promote holistic well-being. Yoga integrates physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental clarity, reducing stress and enhancing overall health. Counseling offers psychological support, helping individuals manage mental health issues, develop coping strategies, and improve emotional resilience and relationships. Physical therapy focuses on restoring and improving physical function through tailored exercises, manual therapy, and education, aiding in recovery from injuries and managing chronic pain. Together, these practices provide a comprehensive approach to wellness, addressing both the physical and mental aspects of health for a balanced and fulfilling life.