Obesity and Chronic Diseases

Obesity and Diet

In order to control obesity, a proper diet should be followed. Diet is the term which relates the caloric intake over particular time. A proper diet should be consists of balanced nutrition with fewer calories. Very low calorie diet - A very low calorie diet (VLCD) is a diet which involves consuming less than 3350 kilojoules (800 calories) per day and fewer intakes of food containing saturated fat, added sugars and alcohol.